Fast food makes a person build up body fat like practically nothing else.  That is because it is loaded with unhealthyfats and sugar.

As your arteries clog up with fat your entire system starts to go down hill,but that’s not the only destroyer.

Think of the tension it leads to on your finances. The typicalfast food meal costs roughly $7.  Now if you’re in the habit of upsizingit will most likely cost you $7.60 - yep, double the fat for 10% extracharge.  Now that is value!

For a household of perhaps, two adults and 3kids, that’s a meal expense of $35.  Add to that an additional $5 forcar expenses to get to the fast food outlet and back and that isan overall total meal expense of more than $40.

So now, compare that with the other option of purchasingsome healthy food ingredients from your supermarket. That mightcost you, say, $15 to feed two adults and 3 children andpossibly 30-40 minutes in order to prepare the meal.

Alright, I can appreciate that it’s not as convenient asbuying fast food, however the outcome of habituallyeating fast food isn’t that convenient either.

To begin with, there’s $25 you are saving on every single fast food family meal.  For an addict, that adds up to as much as $100 per week or $5000 per year.  On top of that there’s the actualcost to your health and fitness.

The pressure of financial stress is often a big contributor toseparation and divorce, and as you can see, having a fast foodhabit will contribute significantly to that stress. Can you visualizeas an alternative investing $5000 per 12 months intoyour own marriage and family?

What about taking a $5000 annual pay cut in exchange for some more holiday time.  This way you may get to spend some real timetogether and not be strangers beneath the same roof.

Just what else might you do with an additional $5000 everyyear?  Settle the home loan a lot faster? Take yourspouse out to some fine eating place every fortnight and paying ababy sitter so that you can have some ‘together’ time?

So now I’m certain you’ll understand.  If you would like afantastic marriage and wish to keep the family lawyers away, keep away from fast food.  It is going to be much better to your body, your financesand your marriage.

The views expressed herein are the views of the author and do not necessarily reflect the views of CMS Legal, family lawyers Perth.

There is NO relationship more fundamental to your health than your relationship with the soil that supports your every bodily function through its interface with us, FOOD.

Paul speaks to a sold out audience at the Society of Weight-training Injury Specialists(SWIS) in Toronto Canada about quite possibly the most important topic of our day and age.

Please RATE this video and tell us what you think, good or bad, by posting a video response or text comment.

http://www.paulchek.com
http://www.chekinstitute.com
http://www.ppssuccess.com

Please visit tp://www.swis.ca/ for more on the work of SWIS.

Diet ciliac crohns ibs bowel irritable nutrient supplements holistic health sears atkins southbeach rehab conditioning exercise weightloss disease degenerative muscles joints potbrownies cancer diabetes autoimmune arthritis big business government scandal olympic lifting kettle bell power lifting bench squat deadlift toronto proathlete hockey soil science farming organic biodynamic steiner acres usa grains beef pork chicken vegitables fertility independence revolution green nutrition protien

Duration : 0:9:37

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Are Vitamin Supplements A Scam? Wake Up America #7

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Wake Up America # 1, Food Supply and Health Care Conspiracy
http://www.youtube.com/watch?v=at7RZMo9IP0

Wake Up America #2, Science of Profit, Corporate Takeover of Science
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Wake Up America # 3, GMO Foods, Genetically Modified Organisms,
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\
Visit Radhia’s Website at
http://www.advancedhealthinstitute.com/
http://www.aimmd.com/

Visit Peter McCarthy’s website
http://www.lifeenergyholisticcenter.com/

Visit Texas Health Freedom Coalition
http://www.texashealthfreedom.com/

Peter McCarthy is the Chief Executive Officer and Wellness Director of Life Energy Holistic Partners, Inc. and holds the degree of Doctor of Naturopathy from Trinity College of Natural Health.

Radhia Gleis is certified in Clinical Nutrition, C.C.N. She is also a Certified BioNutritional Analyst.

Music by John Richter
http://www.injoysolutions.com

This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

Psychetruth is empowered by TubeMogul
http://www.tubemogul.com

© Copyright 2008 AHI Productions. All Rights Reserved. Distributed by Tubemogul.

Duration : 0:13:49

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Learn how to build muscle and gain weight with these free natural bodybuilding tips. Improve your health, increase your energy, skyrocket your confidence and feel better than ever before…

Click Below For A FREE 8-Part Muscle Gain Course:
http://www.MuscleGainTruth.com

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Want More FREE Tips & Strategies?

My Muscle Building Blog:
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Friend & Follow Me!

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Duration : 0:5:15

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I believe that it is possible to stay healthy into ripe old age and to prevent, stabilise and even perhaps to reverse, many of the chronic degenerative diseases.

Underpinning all my research and advice is this simple fact. Given the right nutrition and lifestyle, our bodies have amazing powers of self-healing and regeneration.

They have to because almost every cell and tissue in your body breaks down and is replaced on a regular basis. Bone is re-absorbed into the body and then renewed, cartilage in joints experiences wear and tear but is renewed, membranes of nerve and other cells are broken down and replaced.

This natural process of wear and repair is going on all the time in your trillions of cells. The process of growth and re-growth in bones, cartilage and other tissues is called anabolic. The process of tissue breakdown is called catabolic.
Nutrition and Your Mental Health

What does nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency.

Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low energy, irritability, insomnia, low energy, agitation, fatigue, concentration problems, aches and pains, weight changes, including weight loss or weight gain. Sound a lot like the symptoms of depression? The truth is the average American diet of fast food is low in vital nutrition that you need for your body to function correctly.

This isn’t to say that all depression is caused by bad nutrition but it’s certainly a contributing factor in many cases and poor nutrition will always make depression worse. Antidepressant drugs also do not correct nutritional problems. So if your depressed because of nutritional problems an antidepressant will only partially cover up the problem and you body still won’t function correctly.

Uni-Vite Healthcare Nutrition video by rnaudioproductions
Robert Nichol New Media 2008 video created by Robert Nichol http://www.allcast.co.uk

Duration : 0:5:20

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Expert: Dr. Vincent Bellonzi
Bio: Dr. Vincent Bellonzi is a certified clinical nutritionist at the Austin Wellness Clinic in Austin, Texas.
Filmmaker: Gary Huff

Duration : 0:3:49

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Nutrition by Natalie

Top Ten Worst Foods

Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

Duration : 0:9:59

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Duration : 0:1:32

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Truth about Vitamins & Minerals Supplements Austin Nutrition

Joseph explains what the best types of vitamin and mineral supplements are. He explains the differences between synthetic vitamins, natural vitamins, whole food vitamins and whole foods.

Natural Vitamin Source Table
http://www.nutritionaustin.com/index_files/SupplementsNutritionAustin.htm

Visits Joseph’s Website at
http://www.nutritionaustin.com

This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com/

Psychetruth is empowered by TubeMogul
http://www.tubemogul.com

© Copyright 2008 Zoe Sofia. All Rights Reserved.

Duration : 0:6:30

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The Truth about Vitamins and Supplements
Should you take vitamins and supplements?

Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and diet or should you take vitamins to supplement your nutrition? Here’s the truth about vitamins.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
http://www.austinwellnessinstitute.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2007 Austin Wellness Institute. All Rights Reserved.

Duration : 0:6:41

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