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The Truth about Vitamins and Supplements
Should you take vitamins and supplements?

Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and diet or should you take vitamins to supplement your nutrition? Here’s the truth about vitamins.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
http://www.austinwellnessinstitute.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2007 Austin Wellness Institute. All Rights Reserved.

Duration : 0:6:41


[youtube Aa6-jmVhbcU]


25 Responses

  1. #1
    eneriadi05 
    Saturday, 19. December 2009

    i think he is uber …
    i think he is uber sexy!

  2. it’s funny how the …
    it’s funny how the bullshitters are always the ones who point out that they’re a doctor and list all their degrees. all you have to do is look at the evidence about vitamins

  3. #3
    soulwine69 
    Saturday, 19. December 2009

    Go to iHerb and …
    Go to iHerb and use discount code: SOH355 for Free shipping & $5.00 off.

    Lowest prices on web of of numerous brands ( i prefer Now brand, Dr Best, Jarrow, etc) but I recommend checking the reviews for the best brand for that particular product

  4. #4
    Omega3chimp 
    Saturday, 19. December 2009

    i like fish oil.
    i like fish oil.

  5. #5
    AnnaMishel 
    Saturday, 19. December 2009

    I was wondering why …
    I was wondering why so many vitamins give well over 100% of the MDR. Wht would anyone need over 100% of the MDR???? Why even have it in the pill?

  6. #6
    PlatnumEyez 
    Saturday, 19. December 2009

    I take Magnesium …
    I take Magnesium supplements….and its great.

  7. Great Multivitamin …
    Great Multivitamin but it did nothing for my slimming. Moreover shipping cost was ASTRONOMICAL.

    Check my video channel to see what product solved my problem both in effectiveness and in very affordable shipping worldwide.

    This product and Company are endorsed by Clark Bartram who is a Professional Fitness Trainer.

  8. #8
    geeneyes61 
    Saturday, 19. December 2009

    thank you …
    thank you sovereignBeing all the doctors that i have seen in 30 years need to go back to school i told two doctors that with all the backed up from junk inside me that i might have worms inside me they both told me no one has worms inside them. but i saw the people on youtube that had worms inside them it was a video now again i can’t go its been its been days maybe 7 days my belly feels like it is going to pop. my grandson is 3 and he is having a hard time i just found out today he lives far

  9. the typical …
    the typical american diet being a mcdonalds cheeseburger, french fries & a coke, & you don’t know who to believe. & the the typical american doesn’t have a vitamin gap…interesting, no need for a supplement there. or the typical fast processed food home cooked diet not needing a vitamin-mineral supplement, yeah, i’m really confused also, lmao

  10. #10
    SovereignBeing 
    Saturday, 19. December 2009

    the causes of …
    the causes of disease is either
    metabolic – food u eat , exercise u do..
    toxic – - the amount of toxic overload in yr system
    genetic – pre cursors to disease
    - dont listen to establishment disinfo there are 1000’s reason why u need supplements and health education –
    pm me if u want got time to read my list.. ;-)

  11. #11
    SovereignBeing 
    Saturday, 19. December 2009

    geeneyes, your …
    geeneyes, your story says it all about the state the medical profession is in, its disgusting their lack of knowledge and the respect they get, for what they know nothing about nutrition for starters and doctors telling you going to toilet every other day is ok.. !! lol – the truth is u should be going after every meal.. ! Ive sent u a PM and offered my help i can dvise on how to sort this out, dont worry its quite simple, but u must be prepared for a few changes..

  12. #12
    geeneyes61 
    Saturday, 19. December 2009

    go see Dr.Steven …
    go see Dr.Steven Faber .i went to Dr.Faber office Friday the lady asked me what was going on in my body i told her my belly is fat and iam in pain i have not had a bowl move ment in a week and before that i was only going three times a week for 30 years well she told me that i have IBS Irritable bowel syndrome recommended probiotics and to take two a day one hour before you eat also oct 2 i go into the hospital

  13. #13
    geeneyes61 
    Saturday, 19. December 2009

    for 30 years i have …
    for 30 years i have been in pain i seen different doctor’s over the years my belly is fat and i tell the doctors that i only go to the bathroom 3 times a week they all told me that was ok monday i went to see a new doctor and she said the same thing and said that means you go every other day i told her bull even dods go every day and last week i didnt take a dump for 7 days i started crying and she told me that i needed to see a hut doctor i told her i need a slip from you so that i can

  14. #14
    youlance29 
    Saturday, 19. December 2009

    1) multivatimin/ …
    1) multivatimin/mineral
    2) calcium
    3) fish oil

  15. #15
    stephameister 
    Saturday, 19. December 2009

    thank you!
    thank you!

  16. “Symptoms always …
    “Symptoms always have a cause”.. the problem is, you can spend your whole life searching for it.

    “Total Nutrition” from the Mount Sinai School of Medicine actually defies what is being said here about deficiencies. It’s tough to know who to believe. Page 13: “the assertion that Americans have a “vitamin gap” has no basis in reality.” The references of study are all listed. I am not discounting this doctor, I am just stating that it is tough to know who to believe. I suppose logic helps..

  17. #17
    46and2just 
    Saturday, 19. December 2009

    I bet the FDA is …
    I bet the FDA is going to kill this guy. Glad to hear someone not saying stuff to make money.

  18. #18
    COMP3LLED2KILL 
    Saturday, 19. December 2009

    This guy’s awesome!
    This guy’s awesome!

  19. The problem is i …
    The problem is i lost total trust in whats lying in the supermarket. Nomatter what it is. Even when i grow my own food in the garden who is gonna tell me the seeds i use are not genetic modified?

  20. #20
    ancientkiki 
    Saturday, 19. December 2009

    i feel pretty good …
    i feel pretty good only thing is i dont get much exercise although i do some push ups now and then

  21. #21
    ancientkiki 
    Saturday, 19. December 2009

    why ;D
    why ;D

  22. #22
    00caldwell00 
    Saturday, 19. December 2009

    I hear CODEX is …
    I hear CODEX is going to be coming into effect in december of this year. Apparently a lot of the necessary vitamins are going to be illegal to buy.
    Look into it…

  23. How did you come to …
    How did you come to the conclusion that
    1 multivitamin capsule a day is the answer! Which multivitamin?

    You’re 22 years old, you are about to hit
    your ‘high point’ in health and growing.

    I have 50 + bottles, I’m older than you,
    if you ask me why:? I’ll tell you…

  24. #24
    phdchristmas 
    Saturday, 19. December 2009

    good video. i …
    good video. i mother is on a recent ‘trend’ of “OMG I NEED ALL MAH VITAMINS.” i heard someone talked her into buying a bunch of vitamins and crap, and all the stuff they said.

    personally i take a 1 multivitamin capsule a day. A Kirkland signature Labeled thing. My mother on the other hand has probably 8+ bottles of vitamins and minerals, which is just ridiculous imho.

  25. #25
    permanentbliss 
    Saturday, 19. December 2009

    food is toxic dude! …
    food is toxic dude!! eat only vitamins and other meal in a pill stuff, ROTFLMAO!!