August update.. Some amazing nutrition facts about my diet that I have learned over the past few months.
Duration : 0:7:11
[youtube jf4MZd8Iyfs]
25 Responses
Nutritional Supplements
Nutrition Supplements
August update.. Some amazing nutrition facts about my diet that I have learned over the past few months.
Duration : 0:7:11
[youtube jf4MZd8Iyfs]
25 Responses
Wednesday, 27. January 2010
wow you look …
wow you look awesome!
Wednesday, 27. January 2010
great video!!
great video!!
Wednesday, 27. January 2010
Really good …
Really good personal information, much better than sales talk. Many thanks. Spencer
Wednesday, 27. January 2010
hi there!
i am …
hi there!
i am also trying to build myself up, and i think your doing great job. it feels good that i can follow you on youtube as it feels like i not doing this alone. good luck i will be following your progress as i do this myself also.
Wednesday, 27. January 2010
Hey Shelly you may …
Hey Shelly you may not know this, but being a business owner I’ve discovered a lot of supplements in how they are produced come from petroleum machines that have toxins and containments. I was taught and trained by a 35 year nutrition therapist that taught me what to look for in a quality supplement. If you wish to learn more you can visit my site url in my profile…
Buying supplements from the store unfortunately does not make us money, I buy it from my company and get paid to share.
Ronnie
Wednesday, 27. January 2010
Excellent …
Excellent information
Kisses
Susana
Wednesday, 27. January 2010
Brilliant video!
Brilliant video!
Wednesday, 27. January 2010
Excelent and …
Excelent and beautiful
100 *******
Wednesday, 27. January 2010
good looks =)
good looks =)
Wednesday, 27. January 2010
ty so much, this is …
ty so much, this is going to help me, ty.
I never really had someone let me know how to gain muscle, you seem very confident and your results are pretty obvious. bye bye =]
Wednesday, 27. January 2010
you need to find …
you need to find out how many calories you are burning and then eat more then that everyday, to gain muscle you do want to make sure you are getting 20-30 grams of protein along with a more complex carb(4 grams of carb to each gram of protein) and the within 30- 60 minutes after workout make sure you get another 20-30 grams of protein and a simple carb(I drink juice) to get to your muscle fast…sounds more difficult then it is..start slow and build great habits:)
Wednesday, 27. January 2010
great information,
…
great information,
i need to gain muscle myself, i am 5′11 and I weight 155 =[
would you recommend me to start with the whey formula?
I can defenetely see muscle on you starting at 6:05 good for you =]
great song too by the way =]
Wednesday, 27. January 2010
Great Video , …
Great Video , really interesting
Wednesday, 27. January 2010
Thanks for the …
Thanks for the great update….fantastic…5***** CHEERS—-Iya
Wednesday, 27. January 2010
Beautiful….
Beautiful….
Wednesday, 27. January 2010
You give brilliant …
You give brilliant advice and You are a Brilliant Human Being…love ya Sis xo
Wednesday, 27. January 2010
Thank you so much …
Thank you so much for all your encouragement..it really means a lot…
also thanks for sharing your diet, I will take all the pointers I can get
Wednesday, 27. January 2010
Oh, I do eat …
Oh, I do eat healthy meals, I cook from scratch,it is also important to me I make sure I feed my family healthy too:) I am just cutting out all the junk and making sure I am constantly feeding my muscle what they need…I cant eat that Much….but you think I always look tired??:( you should see me when I am tired…
Wednesday, 27. January 2010
Looking good. Keep …
Looking good. Keep it up
Wednesday, 27. January 2010
why not just ha ve …
why not just ha ve healthy meal? peanutbutter is nice, this sounds like a complicated life,
plus you always look tired
Wednesday, 27. January 2010
yup you got it down …
yup you got it down packed-thats all the supps in my cabinet and fridge.Pretty good results. Keep it up
Wednesday, 27. January 2010
Nice video! My …
Nice video! My daily macronutrients are mostly between 50-70% carbs, 25-40% protein and in general no more than 10% fat. I also use similar supplements, as L-glutamine, BCAA’s, CFM Whey, and minerals. If you don’t eat too far under your TDEE, be a little careful with multivitamins. I got a hypervitaminosis (retinol) last year from taking multivitamin capsules. Symptoms are among other things hair loss. Scared me much. In fact I really don’t needed them.
Wednesday, 27. January 2010
Thanks for share !! …
Thanks for share !!! hey youre amazing,keep smiling and be happy,good supplements,good results !!!!!!
Wednesday, 27. January 2010
You’re so sweet …
You’re so sweet hunni…Thank you
Wednesday, 27. January 2010
you’re so …
you’re so intelligent aunt Shelly =]