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Confused about nutrition? Don’t be. The path to better health is simple-and agreed upon by almost all scientists. In this week’s UltraWellness podcast, Dr. Mark Hyman explains how to optimize your nutrition and which supplements are crucial for vibrant health.

Duration : 0:7:59


[youtube QNX--ZqCOQU]


8 Responses

  1. lol
    lol

  2. #2
    snowbrdr200 
    Friday, 19. February 2010

    exactly. i …
    exactly. i remember going to the skin doctor, having HORRIBLY oily skin that clogged my pores within hours. I asked if there were any supplements or foods i should avoid and he literally laughed and said its a “medical condition” thats causing it. Long story short, i stopped drinking pop, sugars…etc and ate healthy. My skin feels great now. Lame doctors.

  3. theres just food …
    theres just food and then theres junk! lol awesome way of putting it Dr. Mark. :) your awesome

  4. lol hahaha high …
    lol hahaha high fructose syrup.. hahaha thats awesomely funny

  5. #5
    OriginalScratch 
    Friday, 19. February 2010

    This man should be …
    This man should be training MDs. Our country, health and children’s well-being would benefit.

  6. #6
    agfagaevart 
    Friday, 19. February 2010

    I think I saw that …
    I think I saw that movie. Or was it Syrup 2? Hah!

    “There’s food, and then there’s junk!” Good advice man.

  7. #7
    TexasThunder2 
    Friday, 19. February 2010

    As a former …
    As a former athletic trainer for a college sports program, I had the worst time trying to get the athletes to believe me when I told them this, because they had been SOOO brainwashed that ‘carbs’ are BAD, and they needed tons of protein instead… of course they also did not beleive me when I then told them excess protein gets converted to calories anyway…

  8. High fructose …
    High fructose syrup, haha. :) I love this guys info though.