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Grab Your Muscle Building Workout Right Now at http://www.VinceDelMonteWorkout.com
http://www.LeeHaywardMuscle.com

We had to rush this one because our camera was running low, but in this video Lee Hayward shares his top 5 recommended nutritional supplements to help support your workouts and aid with muscle growth and fat loss.

I also go into more detail about the supplements that I like to use and how much of a difference proper supplements really make to your overall progress in the gym.

For more muscle building workouts and nutrition tips like this check out my No-Non-sense Muscle Building Program at:

http://www.VinceDelMonteFitness.com

as well as Lee’s Muscle Building Program at:

http://www.LeeHaywardMuscle.com

Discover HOW TO BUILD MUSCLE right now by visiting the link above. More muscle building tips coming up.

Duration : 0:4:40


[youtube A8LSti8xnA0]


25 Responses

  1. #1
    daversteroo 
    Saturday, 20. March 2010

    Does vince wanna be …
    Does vince wanna be in this vid? he looks bored!

  2. #2
    r0yalblood658 
    Saturday, 20. March 2010

    thats a beautiful …
    thats a beautiful background shot of vegas.

  3. guys off and …
    guys off and offer sth proper

  4. #4
    mariopolo805 
    Saturday, 20. March 2010

    these guys are a …
    these guys are a joke. get out of vegas your stinking it up

  5. #5
    SinisterSkip 
    Saturday, 20. March 2010

    “any supplement …
    “any supplement that passes the test of time of one worth looking at”

    Agree for the most part, but there are quite a few exceptions to this rule. Tribulus terrestris probably is the best example of a supplement that’s still on the market, while it’s already proven it practially does nothing for the muscles.

  6. #6
    ned262626 
    Saturday, 20. March 2010

    creatine IS natural …
    creatine IS natural, it is an amino acid

  7. #7
    09197798343 
    Saturday, 20. March 2010

    No you’re wrong man …
    No you’re wrong man. They looked like that because they are not flexing.. Having big muscles really makes you look like fat when you are on shirts. And most of all, they are natural bodybuilders.. They don’t use steroids. Steroids are one of the supplement that will really boost up your muscles and your muscles will bulk up.

  8. #8
    blindmellonchittlen 
    Saturday, 20. March 2010

    this must be Vinces …
    this must be Vinces rapper outfit

  9. PRIME by USP Labs …
    PRIME by USP Labs is da truth best supplement ever. Went from benching 290 to 315 in 6 weeks!!!!!

  10. #10
    rhettgates 
    Saturday, 20. March 2010

    Both of these guys …
    Both of these guys are a joke… but, Vince beats Haward out by his nose.

    Give me a break. Does anyone really want to look like either of these guys? Hayward is fat and Delmonte doesn’t have arms, chest, traps, lats or legs.

  11. #11
    kelvinca 
    Saturday, 20. March 2010

    jonnydash ur a …
    jonnydash ur a fukin idiot creatine is a natural source found in meat products and we all have creatine in are body so taking them doesn’t make us unatural

  12. #12
    OutBack206 
    Saturday, 20. March 2010

    I have to recommend …
    I have to recommend a water supplement.
    Thats good too.

    Seriously….. just eat your veggies.

  13. #13
    jonnydash 
    Saturday, 20. March 2010

    on your website …
    on your website vince u say your all natural but your on creatine all year round? whats that about

  14. #14
    colinthegeeza 
    Saturday, 20. March 2010

    everyones an expert …
    everyones an expert when it comes to builduing muscle! just find what suits you and stick to it, consistency is key, and dont touch the gear

  15. #15
    Dameety 
    Saturday, 20. March 2010

    there’s ways to get …
    there’s ways to get gains without protein, such as hormones. Theres a program out there that focuses on that, optimum anabolics by jeff anderson. but yeah for the most part true say :P

  16. #16
    FizzelWazzel 
    Saturday, 20. March 2010

    Everything bar …
    Everything bar Creatine ill agree with depending on the person creatine can screw with your hormones i wouldnt touch the stuff

  17. #17
    RenaudAudenaerde 
    Saturday, 20. March 2010

    I use whey protein. …
    I use whey protein… but that’s it. Is Creatine really nescessary in a good workout program?

  18. #18
    zanthar666 
    Saturday, 20. March 2010

    what the government …
    what the government or food orginizations recomend is for sedentary adults but if you look up for children it will be somewhat higher because they are growing, which is exactly what you are trying to do, magazines may recomend as much as 2 grams per pound but as a rule of thumb i would go with 1 – 1.5 grams per pound, ant dont forget about calories for growth as well. hope this helps

  19. #19
    levymetal 
    Saturday, 20. March 2010

    car was a very bad …
    car was a very bad example haha. after people have experimented with protein, i think most of them found that 1 gram per pound was the best for putting on muscle. any more and it gets wasted, any less and your gains aren’t as big. as for the water – i’d suggest 2-3 litres per day, 2 being the absolute minimum.

  20. #20
    bigmylow 
    Saturday, 20. March 2010

    true but then again …
    true but then again how much water you talking about! more than the 8×8 rule obviously but even then just like you mentioned in order to keep your car running you need gas but at the same time you need to know how much gas to put in, in order to fill up the tank right?

  21. #21
    levymetal 
    Saturday, 20. March 2010

    to bigmylow: the …
    to bigmylow: the RDA is for normal people who are not trying to put on fat or muscle. 1 gram per pound is for bodybuilders, because, simply put, your muscles won’t grow without eating more protein. just like your car won’t go further unless you put more gas in the tank every time you fill up. yes, kidneys do work harder with protein rich diets, but if you drink a lot of water you’ll be fine.

  22. #22
    bigmylow 
    Saturday, 20. March 2010

    man i’m pretty …
    man i’m pretty skeptical though when it comes to protein intake i hear 1 gram per pound but then i hear about the RDA which is the goverment’s daily intake which is about 0.8 per kg (125lbs = 56kg) to avoid excess intake. And excess intake causes the kidneys to work harder. So what to believe?!?!?! X]

  23. #23
    venelis888 
    Saturday, 20. March 2010

    lee hayward kind of …
    lee hayward kind of looks like a buff version of steve o

  24. #24
    AmericanPowerBase 
    Saturday, 20. March 2010

    women!
    women!

  25. #25
    ThinKFasT03 
    Saturday, 20. March 2010

    for me glutamine …
    for me glutamine doesn;’t feel necessary. If you think it works for you go for it.

    and steroids are bad =)