I am going on a six month deployment and I am looking to get back in shape, I have the opportunity to eat right, lift weights and do at least 45 minutes of Cardio about 6 days a week. I need to lose approximately 20 pounds and I would like to gain some muscle. What kind of supplements for muscle gain and weight loss do you reccomend I take? What would your work out approach be to this type of challenge?
Thanks,
muscle milk
Eas Myoplex Deluxe Nutrition Dietary Supplement, Chocolate Cream 36 – 3.4 Oz (96 G) Servings [7 Lb 10 Oz (3.46 Kg)]
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Duration : 0:6:57
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Duration : 0:4:49
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