what do i need to know about this and what do i need to replace for the foods? thanks.
If you follow a balanced diet you don’t need any supplements, but a one-a-day never killed anyone. This website, run by the Mayo Clinic and has a copy of the vegetarian food pyramid on it. Use it when planing your meals.
Vegetarian diet: How to get the best nutrition
http://www.mayoclinic.com/health/vegetarian-diet/HQ01596
Jan
21
Healthy Eating #5
Fifth in a series of videos on the subject. This one discusses nutritional supplements.
Duration : 0:4:36
Chia Seed is a very cool, natural nutritional supplement that I really enjoy.
Duration : 0:6:55
GNLD-It s your life-Nutritional Supplements